The Triad
I was thinking about writing a post today. I wasn't sure what I would say... Maybe that we were all happy to meet Rob for a run this morning - glad to see him find some time to run, to tell us about his last few weeks - his first weeks in the classroom. Or maybe just a running report: 43 miles for the week, 10 yesterday, 10 today. But then I read Craig's post, and in writing a comment to him - I found what I wanted to say.
This is what I wish for each of you:
My hope for you is that the runs you have to grind through are few and far between. I am certain that running should be a joy - a symphony of movement...breathing in and out, muscles flexing and contracting, legs pumping, eyes searching the path ahead and heart singing. Most of all, to feel that triad of mind-body-spirit coming together...that's what most runs should be, and that is my hope for you. And even on the days when it feels like a grind, at the end, when it's all over and the body drops into relaxation, I hope you discover that it happened - maybe in a very small way - but it always happens - that the triad emerged...the mind is clearer, the body feels challenged and the spirit is lifted. That is my hope for you.
34 comments:
That was absolutely beautiful. :)
So deep Michelle, thoughtful and well spoken! I had a "grind" run today, after 20 yesterday, a slow 3 was all I could muster with Michael along on his bike. Flet good when I was done. Have a good week.
Jenny
I felt a renewal today that connected the mind, body and spirit and hope that there will be more in the future. I think the days that we grind we can also reach that goal of connecting the mind, body and spirit as well. Embrace the suffering!
During my long runs I always ask that question that we probably ask to ourselves many times: Why do I do this?
I am not sure if there is a definite answer. I love the loneliness I reach when I run long distances. I love that state of mind when I am alone with myself seeing my life going through my mind like a movie in slow or fast motion.
I am always happy with what I see. I love my life.
Keep Running!!!
how beautiful!
Lovely, Michelle! I feel like I'm discovering that myself these last few weeks - that I just want to feel like I'm enjoying my run, and that it isn't "hard" every time.
Perfect timing for a reminder like this!
You had an incredible week - I know you have big goals, and my hope for you is that it's a sweet reward more than a sweat reward, although I there may be a mile or two to grind through.
I hope that for me too :-) but all the other runners as well... There is nothing quite like being in the zone. Can we call that the tri-zone of running :-) LOL. Beautiful post, Michelle!
That's a great meditation! I'm going to start looking for and recognizing the triad. : ) Thanks for the inspiration!
A precious reminder to all you/us folks doing marathons in the next few weeks!
I think I've said enough at Craig's:) Good point, really.
You definitely need to put that one in that book you should write one day.
Call the Running Meditations editor now!
What lovely sentiments, Michelle! I wish the same for you. :)
Very nice Michelle, same to you as we know you're having the time of your life(runs).
thank you, michelle. when we don't have to grind, it definitely all comes together. sometimes, however, the grinding helps me reach the triad and the feeling is more profound.
your sentiments are quite beautiful and touching :)
thank you. what a wonderful way to say it.
What a wonderful wish - thank you - I am taking it with me and sharing it with others!
Thanks for this. :) Inspiration comes when you need it.
I'm presently searching for a marathon next spring. :)
you know how you go to a blog and that leads you to another blog which leads you to a blog you haven't been to in a while. That just happened to me.
Thank you.
I think the only thing to say is Thank You.
beautifully said.
i absolutley love it. thank you.
what a beautiful hope.
Thanks so much for sharing that :)
an inspired post indeed. today i had the kind of connection you wrote about, truly devine. interestingly it came after a real grinder 2 days prior.
You are a perennial flower. I can't wait for the next bloom on your blog!
There is nothing more to say to it. That's it and what a wonderful thought. I wish the same to you.
Love it! Here's hoping the same for you. :) Happy running!
A great response, Michelle. I hope Craig takes it to heart.
He will definitely try.
We all need hope - thanks for sharing this.
Thank you so much for this! :)
Thank you! Your posts are always so motivating/inspirational. :)
With an upcoming family vacation, I don't know if I'll be able to stop by again before 10/7 so I wanted to wish you the best of luck at Portland. :)
Thank you, Michelle. My runs, short or long, are always a grind. The triad never really comes together, although I admit when it's over I feel good, mostly because it's over.
Fortunately most runners are not like me. Fortunately most people are not like me, he, he.
what a wonderful sentiment for your fellow runners. And worded so splendidly!
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