Wednesday, February 28, 2007

Rambling Thoughts

I'm replying to comments today. No, I didn't get any pictures from the Half-Ass. Eric was carrying our camera - and he had trouble with the lens fogging in the cold. No, dear Olga, I won't be doing the full next year. Eric and Steve swear that they should have had ropes in one section. If it took those two speedsters just under 7 hours, then just imagine how long it would take me. I might have to carry a sleeping bag and tent! Did any of you recognize the chapter headings in my last post? They followed the format used in the original Winnie the Pooh. I was using them knowing that they came from a book I had read to the boys when they were little, but it took me a full day to remember which book. And finally, I'm not a total trail runner yet - let's not forget that of the six marathons and one 50K listed on my sidebar, only the 50K is on a trail. And, it's not the kind of trail that we were running this past weekend - although it is called Mt. Si, the race is run along the base of the mountain on a wide gravel and dirt path.

Eric announced in his blog that he is going to try to drop a few pounds. Funny, we both came to that decision on the same day, but without discussing it. I've slowly been cutting us back on foods with corn syrup - whether it's high fructose or not. Now I'm trying to reduce (but not eliminate) our sugar consumption. Eric has always been good at eating fruit, but I (the family vegetarian) have not. In the last few months I've increased from zero fruits a day to three a day. There are two things that will be difficult as we both try to drop a few pounds. First, staying properly fueled while losing weight. Always a challenge. I'm going to try to solve that by having lots of good foods available - vegetables, fruits and almonds to give us complex carbs. The other thing that will be hard is that Eric drops weight much easier than I do. I eat less, but lose slowly. He eats more and loses quickly. It's hard not to get discouraged when that occurs, but I will remind myself that it's the whole man/woman differing body kinda thing going on.

My quads were pretty sore after the Half-Ass. I took Sunday and Tuesday off in addition to my regular Monday off. I did make it to Pilates though - that always feels good after a race. I might have been able to run on Tuesday, but really needed the extra sleep - that's the hard thing about teaching a 6 am class - getting up early on my rest days. Anyway, I did run this morning. My legs felt stiff and I felt like I was lumbering along. The whole run was awkward, but I did it. I ran five miles, 12:03 pace. Tomorrow should be better. I'm planning to go easy this weekend - just five miles each day, then start building again next week. In fact, I think we have a 20 miler scheduled for a week from this Sunday. I've got four weekends between now and the Yakima marathon. I'm thinking they'll look something like this:

weekend 1: 5/5
weekend 2: 5/20
weekend 3: 5/10
weekend 4: 5/5

Midweeks should look something like this: 8-11 on Tuesdays, 6 on Wednesdays, 5-8 on Thursdays. Tuesdays and Thursdays will be dependent on a two-a-day to get the higher miles.

That's it. I've poured everything that was in my brain (at least everything running related) in to this blog today. Thanks for reading it!

MM#402

12 comments:

Joe said...

So, Michelle, could we say you were being a bit like Eeyore towards the end of the race when you whined to Melissa??!!!

Good bounce back!!

Meghan said...

Good luck with the weight loss! I hope it goes evenly and smoothly and that your hubby's fast weight loss doesn't drive you nutso! I think the most challenging part of this will be doing it through some hard core training. How to fuel enough, but not too much?

I'll be following along and cheering for you!!

Meghan
www.running-blogs.com/meghan

robtherunner said...

I seem to be going in the opposite direction with everything lately. My better eating plan, water drinking and everything else has gone out the window.

Maybe you and Eric can she a few pounds for me while you're at it.

Dawn - Pink Chick said...

Good luck with the weight loss. I'd like to drop a bit myself so Friday I'm meeting with a coach for training/diet. Hopefully it goes well.

Journey to a Centum said...

Hey, when we achieve our goal we will probably see an improvement in our cars gas mileage when we go places together!

Buzz

Ryan said...

Orcas Island was quite the adventure! The scenery and location sound amazing! Love the unique race report below! Way to go tackling a course like that….you did awesome!

Good luck with the weight loss but with all the running you both do you shouldn’t be worried about a few pounds especially since its winter and we all put on weight in the winter! Have a nice week!

Darrell said...

Did running a race called the Fat Ass put some kind of subliminal thoughts into yours and Eric's heads? Very strange coincidence. Good luck and I can't imagine two people as fit as you have much to lose.

Love Buzz's comment.

Jack said...

I think you are the first vegetarian that I heard of who doesn't walk around with a piece of fruit in their hand (so to speak). I have a vegetarian in my office that has half a fruit basket on his desk every day.

Jenny, Maniac #401 said...

Good luck! I'll keep up with your mileage on the weekends but you've got me beat during the week.
Jenny

olga said...

As usual, you have a very nice sound plan. years of running and hanging around runners pay off:)
Best of luck!

JustRun said...

Glad you took a couple days off- I'm sure your approach is just right. :)

Sarah said...

Good luck with your weight loss plan! I have the joy of living with Marc who has to eat constantly to keep his weigh at 150. I've learned to just ignore the ice cream in the freezer.