tag:blogger.com,1999:blog-22162202.post115489834416021591..comments2023-06-13T03:55:34.753-07:00Comments on The Back of the Pack: The Week in RunningBackofpackhttp://www.blogger.com/profile/13779487553272296752noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-22162202.post-1155082693032932242006-08-08T17:18:00.000-07:002006-08-08T17:18:00.000-07:00Hi Michelle, look how happy you look in that photo...Hi Michelle, look how happy you look in that photo! That's a great shot of you (I haven't noted a bad one yet)!!<BR/><BR/>Listen, I'm excited to hear about the Haulin' Aspen Half. That sounds like a cool run with the climb and all. Get lots of rest.Legs and Wingshttps://www.blogger.com/profile/16109916595853258092noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1155072308541417762006-08-08T14:25:00.000-07:002006-08-08T14:25:00.000-07:00Haulen is a gem. You'll love it. Be careful of alt...Haulen is a gem. You'll love it. Be careful of altitude - don't freak out when your HR goes up.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1155033395316051722006-08-08T03:36:00.000-07:002006-08-08T03:36:00.000-07:00I see the training is coming along nicely. Don't s...I see the training is coming along nicely. Don't spend too much time worrying about the half, your focus should be elsewhere.<BR/><BR/>I guess you didn't manage to talk some sense into Rob, did you?Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1155008234107510232006-08-07T20:37:00.000-07:002006-08-07T20:37:00.000-07:00Great job! In regards to weekly mileage I have fo...Great job! In regards to weekly mileage I have found less is SOMETIMES better...what I mean is don't push yourself to make up for missed mileage! When I ran Boston I thought I was way under-trained but things worked out!! <BR/><BR/>Thanks you for the motivation to get my arse in gear; I've been slacking the last few weeks!! Oh and thx for the tip I may order some of that Zipfizz stuff..<BR/><BR/>Take care!Ryanhttps://www.blogger.com/profile/18005376405814639115noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1155002742890427742006-08-07T19:05:00.000-07:002006-08-07T19:05:00.000-07:00It's hard to accept getting slower but sometimes t...It's hard to accept getting slower but sometimes that is what we have to do to get better. I think you will have a blast at the half! The runners cabin sounds like it will be out of control! How fun!E-Speedhttps://www.blogger.com/profile/07569869104198800517noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154993666347850682006-08-07T16:34:00.000-07:002006-08-07T16:34:00.000-07:00what a solid week you had with exercise and runnin...what a solid week you had with exercise and running. do you find that pilates is helping you improve as a runner? i also track from monday to sunday...it makes sense to have the two long days together.<BR/><BR/>by the way, i like your deep thought posts...keep them coming :)matthttps://www.blogger.com/profile/14437311905789119665noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154968408501733462006-08-07T09:33:00.000-07:002006-08-07T09:33:00.000-07:00Your last post had me near tears! I think with th...Your last post had me near tears! I think with the new love in my life (G-son) I think about these things more and more. The hopes the dreams the future the past...a lot of emotion. <BR/><BR/>Your mileage is impressive. Nice new photo, by the way!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154961192646399802006-08-07T07:33:00.000-07:002006-08-07T07:33:00.000-07:00Oh, and I like your new photo too!Oh, and I like your new photo too!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154924551901574942006-08-06T21:22:00.000-07:002006-08-06T21:22:00.000-07:00OK, what is Zipfizz? Maybe you can only get it in ...OK, what is Zipfizz? Maybe you can only get it in the States... Or maybe I'm just out of the loop.<BR/><BR/>Anyway, you've done well with your miles this week... And a half is a great goal! Keep us posted.Sarah Elainehttps://www.blogger.com/profile/06165906925703092225noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154923431853224412006-08-06T21:03:00.000-07:002006-08-06T21:03:00.000-07:00Eight miles of climbing--I guess that will be chal...Eight miles of climbing--I guess that will be challenging! The house rental sounds like fun. I'm looking forward to reading about it. Rest up.Dorihttps://www.blogger.com/profile/12489181738411546254noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154918881146251882006-08-06T19:48:00.000-07:002006-08-06T19:48:00.000-07:00good reminder to focus on distance, not pace.hauli...good reminder to focus on distance, not pace.<BR/><BR/>haulin aspen sounds like it'll be a blast!onepinkfuzzyhttps://www.blogger.com/profile/04051876085727067200noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154917656862607272006-08-06T19:27:00.000-07:002006-08-06T19:27:00.000-07:00Great training schedule! The course sounds like a...Great training schedule! The course sounds like a real challenge, but you seem to have it well in hand, both physically and mentally. Very exciting!!Rosehttps://www.blogger.com/profile/11616536506888523539noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154914316231276592006-08-06T18:31:00.000-07:002006-08-06T18:31:00.000-07:00I'm going to add my kudos to your mileage! And yo...I'm going to add my kudos to your mileage! And your control over your heart rate speaks for itself. I didn't know you did a run-walk strategy. That's good info! I'm excited for your upcomming race schedule. Keep us posted...Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154911684082093872006-08-06T17:48:00.000-07:002006-08-06T17:48:00.000-07:00That half looks great. All that climbing and your...That half looks great. All that climbing and your legs might not want to go downhill. All depends on training, I suppose. Good luck!JustRunhttps://www.blogger.com/profile/03621925857881380555noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154909920427516102006-08-06T17:18:00.000-07:002006-08-06T17:18:00.000-07:00Your mileage looks great! I wish I were doing Hau...Your mileage looks great! I wish I were doing Haulin Aspen. Maybe next year.<BR/><BR/>I log my runs Mon-Sun too. It makes my week look more "right", especially if I do a long run Sat and then not again until the next Sun.Sarahhttps://www.blogger.com/profile/10790953201589664954noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154904938337410352006-08-06T15:55:00.000-07:002006-08-06T15:55:00.000-07:00Wow, that 1/2 marathon sounds challenging! Good th...Wow, that 1/2 marathon sounds challenging! Good thing the last 5 miles is all downhill.<BR/><BR/>Good luck to you!Taunyahttps://www.blogger.com/profile/09910930716947991035noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1154899236482874552006-08-06T14:20:00.000-07:002006-08-06T14:20:00.000-07:00Nice job on the mileage this week. I would not wor...Nice job on the mileage this week. I would not worry about pace too much. If you are consistent and feel comfortable with it then just let it go. And yes, this is much easier for me to tell to you rather than myself.robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.com