tag:blogger.com,1999:blog-22162202.post115221257007229816..comments2023-06-13T03:55:34.753-07:00Comments on The Back of the Pack: The Training PlanBackofpackhttp://www.blogger.com/profile/13779487553272296752noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-22162202.post-1152558403373548072006-07-10T12:06:00.000-07:002006-07-10T12:06:00.000-07:00Jack is correct. You can save the file as HTML. I ...Jack is correct. You can save the file as HTML. I tested it but noticed it added a lot of extra code. But if you scroll down there is a section starting with a TABLE tag and ending with the same. Pasting that section should give you the results you want in your post.Dawn - Pink Chick Trishttps://www.blogger.com/profile/09627072932001752189noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152359803090496902006-07-08T04:56:00.000-07:002006-07-08T04:56:00.000-07:00I agree with Thomas, you may need to cut the milea...I agree with Thomas, you may need to cut the mileage so much for the relay/half weeks. It also very important that you complete you longer long runs, again as Thomas implies. <BR/><BR/>I think that it is possible to save an Excel table as an HTML file than copy and paste the HTML code into Blogger. To excess the HTML code you can open the Word-generated HTML file with the Windows text editor. It at least works with a simple table.Jackhttps://www.blogger.com/profile/08887866077099979177noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152278807564247412006-07-07T06:26:00.000-07:002006-07-07T06:26:00.000-07:00Personally I wouldn't cut the mileage as much for ...Personally I wouldn't cut the mileage as much for the relay/half weeks, otherwise it looks like a fine plan. Make absolutely sure you do the 20 miler, no cheating on this.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152242208680744622006-07-06T20:16:00.000-07:002006-07-06T20:16:00.000-07:00I think flexibility is important and, like you sai...I think flexibility is important and, like you said, you can adjust based on how you recover and feel throughout the week. I am still unsure of the long taper, but if it was in the plan that way then maybe it is good advice to follow. You can always bump up those last three long runs after the 20 miler a couple miles if you feel like you want a confidence booster, but other than that I think it is good. Keep the mileage consistent and stay away from speed training and stick with what you have been doing and I think we can get you there injury free. And then we can start talking about Maniac status.robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152224058877726852006-07-06T15:14:00.000-07:002006-07-06T15:14:00.000-07:00Yeah, I'm with Donald...you're committed! We'll h...Yeah, I'm with Donald...you're committed! We'll hold you to it. <BR/><BR/>I do not see anything in the plan about laying off tofu jerky. You know, I actually read somewhere that you can use tabasco or ground cayenne if you want it hot. Chili powder makes chili jerky. Oregano and basil make pizza jerky. I'm such a jerky.Legs and Wingshttps://www.blogger.com/profile/16109916595853258092noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152218571593890712006-07-06T13:42:00.000-07:002006-07-06T13:42:00.000-07:00It's on paper, and now on the blog...that sounds l...It's on paper, and now on the blog...that sounds like a commitment to me.Donaldhttps://www.blogger.com/profile/13588564145315857856noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152215147777843712006-07-06T12:45:00.000-07:002006-07-06T12:45:00.000-07:00lookin good Michelle!lookin good Michelle!onepinkfuzzyhttps://www.blogger.com/profile/04051876085727067200noreply@blogger.comtag:blogger.com,1999:blog-22162202.post-1152214923906277682006-07-06T12:42:00.000-07:002006-07-06T12:42:00.000-07:00CONGRATS on your PR!!!! You post the most beautif...CONGRATS on your PR!!!! <BR/><BR/>You post the most beautiful photos - what views!Dhttps://www.blogger.com/profile/01247706206261725627noreply@blogger.com